News — Sleep Health

In today's fast-paced world, stress, anxiety, and depression have become increasingly common. These conditions not only affect our mental well-being but also impact our physical health, leading to a cycle of sleepless nights and low energy levels. Understanding these issues and finding effective solutions is essential for maintaining a balanced and healthy life. Understanding Stress, Anxiety, and Depression Stressis the body’s natural response to challenging situations. While short-term stress can be beneficial, chronic stress overwhelms the system, leading to physical and mental fatigue. Anxietyoften arises from prolonged stress, manifesting as excessive worry or fear about future events. This can make...

Sleep Serenely with ALAVIE® Nutrix-GoodSleep: Nature's Answer to Stress and Insomnia In the search for restful nights and tranquility, ALAVIE® Nutrix-GoodSleep emerges as a natural marvel, blending science and botanical ability to create a transformative solution for insomnia, stress, and depression-related sleep challenges. Understanding the Link Between Sleep, Stress, and Mood Insomnia, a sleep disorder marked by difficulties in falling or staying asleep, often intertwines with stress and depression. Insomnia may be triggered by various factors such as stress, anxiety, and lifestyle choices, contributing to fatigue, impaired concentration, and overall diminished daytime functioning. Stress, a physiological and psychological response to...