ALAVIE® Nutrix-GoodSleep is made with 100% Natural Sleep & Mood Aid Formula to provide complete nutrition for good quality night’s sleep, relieve stress & anxiety as well as help on uplift mood.
DUAL ACTIONS:
Healthy Sleep Cycles +
Positive Mood Support
Ingredients
Effects of Sleep Deprivation on Your Body
- Poorer memory
- Low sex drive
- Weight gain & Obesity
- Weakened immunity
- Reduced work efficiency
- Affect growth hormone production
- Impaired alertness & concentration
- Risk for high blood pressure, type 2 diabetes, heart attack & stroke
- Increased moodiness & bad temper, lead to anxiety or depression
Causes of Sleep Problems
“In Malaysia, approximately 35% of the general population suffers from insomnia symptoms and 12.2% chronic insomnia.
The high prevalence is probably due to the possible underlying physical and mental health problem.”
Zailinawati AH, Ariff K, Nurjahan M, Teng CL. Epidemiology of insomnia in Malaysian adults:
a community-based survey in 4 urban areas. Asia Pac J Public Health.
2008;20(3):224–233. doi: 10.1177/1010539508316975.
Causes of Sleep Problems
Medical Issue
sleep apnea, restless legs symdrome (RLS)
Enviroment Issues
it's too bright,
your phone snores, extreme temperatures
Physical Disturbances
chronic pain from arthritis,
asthma, headaches, heartburn
Phychiatric Disorders
stress, depression,
anxiety disorder
Others
aging, medication, jet lag,
poor sleep habits, caffeinated drinks
“In Malaysia, approximately 35% of the general population suffers from insomnia symptoms and 12.2% chronic insomnia.
The high prevalence is probably due to the possible underlying physical and mental health problem.”
Zailinawati AH, Ariff K, Nurjahan M, Teng CL. Epidemiology of insomnia in Malaysian adults:
a community-based survey in 4 urban areas. Asia Pac J Public Health.
2008;20(3):224–233. doi: 10.1177/1010539508316975.
Who is Suitable?
Elderly
Menopause
Insomnia &
Sleep disorders
Stress & Anxiety
Depression,
Mood disorders
Poor Sleep Habits,
caffeinated drinks lover
Jet Lag &
Work nightshift
Easily fatigue, poor alertness
& concentration
Top 8 Golden Effectiveness
100% Natural Sleep & Mood Aid l
Optimum Absorption l High Efficacy
100% Natural Sleep & Mood Aid l Optimum Absorption l High Efficacy
- Improve overall sleep quality
- Restore healthy sleep cycles
- Fall asleep easier & stay asleep longer
- Recharge Overnight & Wake Up Refreshed
- Improve daytime energy, alertness & concentration
- Relieve stress & anxiety, calming & relaxation effects
- Uplift positive mood, improve mood disorders
(anger, depression etc) - Build immunity, counteract the oxidative stress
caused by sleep disorders
Better Rest with Less Stress!
INSTRUCTIONS
Direction of Use:
Adults:
Take 1 to 2 sachet/s daily.
Mix it with 100-150ml room temperature water,
stir well & drink.
Best consume 30 minutes to 1 hour before bedtime.
Frequently Ask Question (FAQ)
Scientific Evidences
1) The Stress Reducing Effect of γ-Aminobutyric Acid and Apocynum venetum Leaf Extract on Changes in Concentration of Salivary Chromogranin A.
Yoto A, et al. Japanese Journal of Physiological Anthropology. 2009 Aug;14(3):151-5.
2) The Improvement of Sleep by Oral Intake of GABA and Apocynum venetum Leaf Extract.
Yamatsu A., et al. Journal of Nutritional Science and Vitaminology 2015 61(2):182–187.
3) Affron® a novel saffron extract (Crocus sativus L.) improves mood in healthy adults over 4 weeks in a double-blind, parallel, randomized, placebo-controlled clinical trial.
Kell G, Rao A, Beccaria G, Clayton P, Inarejos-García AM, Prodanov M. Complement Ther Med. 2017 Aug;33:58-64. doi: 10.1016/j.ctim.2017.06.001. Epub 2017 Jun 13. PMID: 28735826.
4) Effects of saffron (Crocus sativus L.) on cognitive function.
Avgerinos, K.I., Vrysis, C., Chaitidis, N. et al. A systematic review of RCTs. Neurol Sci 41, 2747–2754 (2020). https://doi.org/10.1007/s10072-020-04427-0
5) Effects of saffron on sleep quality in healthy adults with self-reported poor sleep: a randomized, double-blind, placebo-controlled trial.
Lopresti AL, Smith SJ, Metse AP, Drummond PD. J Clin Sleep Med. 2020;16(6):937–947.
6) Effect of a medicinal plant (Passiflora incarnata L) on sleep.
Guerrero, F. A., & Medina, G. M. (2017). Sleep science (Sao Paulo, Brazil), 10(3), 96–100.
https://doi.org/10.5935/1984-0063.20170018
7) Passiflora incarnata in Neuropsychiatric Disorders-A Systematic Review.
Janda, K., Wojtkowska, K., Jakubczyk, K., Antoniewicz, J., & Skonieczna-Żydecka, K. (2020). Nutrients, 12(12), 3894. https://doi.org/10.3390/nu12123894
8) Valerian Root in Treating Sleep Problems and Associated Disorders—A Systematic Review and Meta-Analysis.
Shinjyo, Noriko & Waddell, Guy & Green, Julia. (2020). Journal of Evidence-Based Integrative Medicine. 25. 2515690X2096732. 10.1177/2515690X20967323.
9) Herbal Remedies and Their Possible Effect on the GABAergic System and Sleep.
Bruni, O., Ferini-Strambi, L., Giacomoni, E., & Pellegrino, P. (2021). Nutrients, 13(2), 530. https://doi.org/10.3390/nu13020530
10) The Effect of Beetroot Juice Supplementation on Physiological Fatigue and Quality of Sleep in Male Athletes. Sleep and Hypnosis
Shamloo, Saeed & Irandoust, Khadijeh & Afif, Ali. (2018). International Journal. 21. 97-100. 10.5350/Sleep.Hypn.2019.21.0176.
11) Effect of fresh pomegranate juice on the level of melatonin, insulin, and fasting serum glucose in healthy individuals and people with impaired fasting glucose.
Banihani, Saleem & Fashtaky, Reham & Makahleh, Seham & El‐Akawi, Zeyad & Khabour, Omar & Saadeh, Nesreen. (2019). Food Science & Nutrition. 8. 10.1002/fsn3.1344.
12) Strawberry Intake Ameliorates Oxidative Stress and Decreases GABA Levels Induced by High-Fat Diet in Frontal Cortex of Rats
Sandoval-Salazar C, Oviedo-Solís CI, Lozoya-Gloria E, Aguilar-Zavala H, Solís-Ortiz MS, Pérez-Vázquez V, Balcón-Pacheco CD, Ramírez-Emiliano J. Antioxidants. 2019; 8(3):70. https://doi.org/10.3390/antiox8030070
13) Strawberry and human health: effects beyond antioxidant activity.
Giampieri F, Alvarez-Suarez JM, Battino M. J Agric Food Chem. 2014 May 7;62(18):3867-76. doi: 10.1021/jf405455n. Epub 2014 Feb 3. PMID: 24450925.
